Youth and high school baseball rules, explained for parents and coaches.

Printable Pitch Count Log (Free PDF) with Rest Days

  • Regulation VI, Little League Baseball Rulebook (2026 edition)
  • Last checked Nov 1, 2026
  • By Julien Levadoux

Log every game's pitchers, their pitch counts, the rest days that requires and the first day each one may pitch again. Little League's 2026 rest chart is printed at the bottom; high school teams fill in their state's rules.

Download the PDF

Pitch count log

Team

League / state rules

Season

DateOpponentPitcherAge / levelPitchesRest days requiredMay pitch again onInnings caughtInitials (both teams)

Little League rest chart ()

Rest requiredPitches, ages 14 and underPitches, ages 15–16
0 days of rest1–201–30
1 day of rest21–3531–45
2 days of rest36–5046–60
3 days of rest51–6561–75
4 days of rest66+76+

Daily limits: 6–8: 50 · 9–10: 75 · 11–12: 85 · 13–14: 95 · 15–16: 95. League age is the player's age on August 31.

Working out the date

Count the calendar days of rest after the day pitched. 0 days: may pitch tomorrow. 3 days after pitching on a Monday: rest Tuesday, Wednesday and Thursday, eligible Friday.

Little League: never three days in a row. 41+ pitches: no catching the rest of that day. Catching 4+ innings: no pitching that day.

High school: use your state association's chart. The rest thresholds and limits differ by state.

How to fill it in

  1. After each game, write one line per pitcher: date, opponent, the pitcher’s age or level, and the pitch count.
  2. Look up the rest days for that count in your league’s chart. Little League’s chart is printed on the sheet; high school teams use their state association’s.
  3. Write the first day they may pitch again. Count calendar days of rest after the day they pitched: 2 days of rest after pitching on a Saturday means resting Sunday and Monday and pitching again Tuesday.
  4. If the player also caught that day, note the innings. In Little League, a player who throws 41 or more pitches can’t catch for the rest of that day, and one who catches 4 or more innings can’t pitch that day.
  5. Many leagues ask both teams’ pitch counters to agree on the count after the game; the last column is for their initials.

Little League’s rest chart, in short

For players league age 14 and under: 1–20 pitches needs no rest, 21–35 needs 1 day, 36–50 needs 2, 51–65 needs 3, and 66 or more needs 4. Ages 15–16 have higher thresholds: 30, 45, 60 and 75. Daily limits run from 50 pitches (ages 6–8) to 95 (ages 13–16), and no one may pitch three days in a row. League age is the player’s age on August 31.

Sources

Current as of Nov 1, 2026. Follows the Little League Baseball Rulebook, 2026 edition. Rules change: the latest version is always at baseballrulesguide.com/printables/pitch-count-log.

Explained in our own words; not an official ruling. © 2026 Paris Supply Group LLC. Free to print and share.